Massage is to the human body what a tune-up is for a car.
More and more people are becoming aware of the benefits of massage therapy. In an era where the common approach to pain management has been dominated by medicinal approaches, massage therapy has shown to be an effective and natural solution to the ailments associated with the process of aging.
You may be considering changing your living
situation. A large house may be difficult to
take care of, navigating stairs may be a problem
or the responsibility of home-ownership may
be too costly. Whatever your reason, the transition
to a smaller home requires some careful
planning and time.
How do you sort through and let
go of possessions collected over a
lifetime?
Any move is stressful and overwhelming,
and moving from a long-time residence is
even more so. The idea of actually sorting through decades
worth of stuff can be terribly daunting. But if you make a
plan, some of the sorting process can actually be a joyful
experience.
Plan your move.
Allow yourself enough time so you don't feel rushed. Making
decisions on a lifetime of possessions can be emotionally
painful so take time to absorb the change. Plan blocks of
time in advance and make yourself adhere to a schedule.
Start Small.
Begin with a room that has no sentimental attachment. Go
through a bathroom or spare room that isn’t used often and
doesn’t force you to make painful choices. Enjoy reminiscing
while you read, touch, and feel items you haven’t seen in
years. Plan on 15-30 minutes a day in the beginning to allow
yourself time to grow accustomed to the process.
But start big.
Make decisions on big items such as furniture and appliances.
If you will not need them in your new home, or if they are too
large, either dispose of them or tag them as sorted, donated or
remove them from your home.
Make it personal.
Take pictures of your current space. That
way you can refer to items and not rely on
your memory. Go through all your personal
papers. There is a limit on time that documents
need to be kept, and you should dispose
of those that are no longer needed.*
Taking time to reflect and remember. This
is a big upheaval in your life and worthy
of contemplation. The feelings of separation
from your possessions will diminish in
time. Giving items to children and loved
ones can ease your mind as traditions will
be carried on. However, keep in mind that your children have
their own lives and have made their own choices in their own homes.
Keep or toss:
Use this checklist of criteria to determine what you should keep
and what you should discard:
• When was the last time I used this?
• If I do use it, how often and why? What purpose does it
serve?
• Do I own another item that can serve the same purpose as
this one?
• Is this item something I love? Does it have sentimental value
that can't be replaced?
• Can I get by without it? Would I have to replace it if I
choose to get rid of it?
• Is it in working order? Will it last for a long time?
• Does it need repair, and if so, how much will that cost and is
that worth the price?
• Do I know someone else who would benefit a lot more from
its use?
• Does it serve a purpose in this new life that I'm moving to?
Get professional help.
There are many businesses that help individuals downsize their
home and make the process much more manageable. Be sure
to check references before you hire anyone!